Support

Sprout Breaks helps you take short, meaningful breaks at work. Pick how you're feeling (anxious, bored, or drained) and get an activity that takes a minute or two. Every break grows your garden.

Need help or have feedback?
Email dev.lee1434@gmail.com. We read every message.

Common questions

Is my information private?
Yes. Everything stays on your iPhone. There are no accounts, ads, or tracking. See the Privacy Policy.

How does the garden work?
Each break you finish plants something in your garden. Fill all 24 plots and that season's garden is saved while a new season begins.

How do streaks work?
Your streak counts the days in a row you've taken at least one break. Today's break keeps it going, and there's no penalty for missing a day.

What does “Helps you” mean?
After each break you can say whether you feel a bit better. Sprout Breaks uses those answers, on your device only, to highlight the activities that work best for you.

How do I start over?
Go to Settings → Erase my data. This removes your gardens, streaks, and break history. Your name stays unless you clear it.

If you're struggling

Sprout Breaks is for relaxation and isn't a substitute for professional care. If you're having a hard time, please reach out:

In the US: call or text 988 (Suicide & Crisis Lifeline)
Elsewhere: find a helpline near you at findahelpline.com
At work: many employers offer a free, confidential Employee Assistance Program (EAP). Check with HR.
In an emergency: call your local emergency number.